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Creatine Monohydrate Powder

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  • Ingredients
  • Directions
  • Useful Articles

250g

Creatine is made up of three amino acids and is stored as phosphocretine in muscles. It is of special benefit to athletes when they are involved in aerobic activities

Creatine Monohydrate 250g (99.93%)
Take, as a food supplement, 5g twice a day for 5 days during the loading phase, for best results dissolve it in a hot drink or sprinkle it with breakfast cereals or other suitable foods, such fruit salads etc. For a maintenance dose take 2g a day.

You may find the following articles useful::

Creatine
Does creatine work? Well no supplement 'works' per se; supplements merely 'supplement'; but, yes, creatine, when consumed in correct doses,